Health | Incontinence
How I Reduced My Estrogen Dominance
It all started to happen to me at the age of 51. I was warned, so I can’t say I didn’t know what to expect. The average…
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Learn about incontinence, back pain, menopause, post-pregnancy, prolapse, diastasis recti and many other pelvic-floor related issues
Health | Incontinence
It all started to happen to me at the age of 51. I was warned, so I can’t say I didn’t know what to expect. The average…
Read moreAssuming you haven’t been living under a rock for the past 10 or so years, you’ve probably seen fitness trackers evolve from a fad into more than…
The vagina is surrounded by the muscles of the pelvic floor, which are critical for better sex. Since the pelvic floor muscles contract during orgasm, learning how…
Diastasis Rectus Abdominis (DRA) is the separation of the rectus abdominus abdominal muscles. While Diastasis Rectus Abdominisis common in women post-childbirth, it also happens to women of…
Pregnancy and delivering a baby are among the most physically demanding strains placed on the human body. Post-pregnancy is a time of celebration, but it is also…
What is menopause? Menopause is the time in your life when you naturally stop having menstrual periods. Menopause happens when the ovaries stop making estrogen. Estrogen is…
Do you sometimes leak when you laugh? If so, you are one of millions of adult women who suffer from stress urinary incontinence. What is stress urinary…
Have you ever had the feeling that something is “falling out” – in places where it should not feel that way? If so, you may have a…