Health | Incontinence
How I Reduced My Estrogen Dominance
It all started to happen to me at the age of 51. I was warned, so I can’t say I didn’t know what to expect. The average…
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Learn about incontinence, back pain, menopause, post-pregnancy, prolapse, diastasis recti and many other pelvic-floor related issues
Health | Incontinence
It all started to happen to me at the age of 51. I was warned, so I can’t say I didn’t know what to expect. The average…
Read moreAssuming you haven’t been living under a rock for the past 10 or so years, you’ve probably seen fitness trackers evolve from a fad into more than…
The vagina is surrounded by the muscles of the pelvic floor, which are critical for better sex. Since the pelvic floor muscles contract during orgasm, learning how…
Diastasis Rectus Abdominis (DRA) is the separation of the rectus abdominus abdominal muscles. While Diastasis Rectus Abdominisis common in women post-childbirth, it also happens to women of…
Pregnancy and delivering a baby are among the most physically demanding strains placed on the human body. Post-pregnancy is a time of celebration, but it is also…
What is menopause? Menopause is the time in your life when you naturally stop having menstrual periods. Menopause happens when the ovaries stop making estrogen. Estrogen is…
Do you sometimes leak when you laugh? If so, you are one of millions of adult women who suffer from stress urinary incontinence. What is stress urinary…
Have you ever had the feeling that something is “falling out” – in places where it should not feel that way? If so, you may have a…
Natalie, the creator of Pelacore, is a pelvic floor physical therapist and long time fitness trainer/instructor.
Holly is a lifetime athlete and fitness industry veteran. She is NASM and ACE certified and specializes in optimizing women's health in all stages of life through fitness, pelvic core work, and nutrition. Holly is extremely popular with clients of all ages.
Jayne is a fitness veteran with a focus on nutrition and wellness. Jayne brings intense energy to all her classes and she has developed an extremely loyal following.
Chelsea’s passion for exercise is unmatched. She even has her master's degree in exercise science. Chelsea has experience working in various physical therapy settings, including pelvic floor rehab and out-patient orthopedics, so you can be sure you’ll get an effective workout.
Nikki is known as the mountain mermaid, and she’s also the owner and operator of Sea to Sky Fitness in Squamish, British Columbia. With a new baby of her own, her goal is to help all moms get back to the adventures they yearn for.
Natalie Is the UK's first certified Pelacore Instructor. Her passion for fitness is well known, and her classes are super-motivating.