Strengthen your core
Pelacore consists of low to no-impact exercises, which makes it both safe and enjoyable.
Safe for all ages and fitness levels
Whether you are pre-natal, post-partum or just looking for an amazing new fitness routine, Pelacore may be perfect for you.
Reduce or eliminate urinary incontinence
Train your pelvic floor to contract automatically to reduce embarrassing leakage.
Reduce or eliminate lower back pain
By creating a stable core, you can train larger muscles to do the hard work.
Look taller and more confident while increasing lung capacity.
Improve and prevent pelvic organ prolapse
Improve and prevent pelvic organ prolapse and relieve that feeling of pressure or fullness in the pelvic area.
Flatten your stomach
Learn how to correctly engage your core by working the whole abdominal wall with every exercise.
Lift and tone glutes and legs
Pelacore incorporates all muscle groups into the exercise program, which helps your whole body look and feel better.
Improve sexual function
Strengthen and tighten muscles that increase blood flow to the area responsible for female enjoyment.