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Learn about incontinence, back pain, menopause, post-pregnancy, prolapse, diastasis recti and many other pelvic-floor related issues

Health | Incontinence

How I Reduced My Estrogen Dominance

It all started to happen to me at the age of 51. I was warned, so I can’t say I didn’t know what to expect. The average…

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Natalie Padveen

Natalie, the creator of Pelacore, is a pelvic floor physical therapist and long time fitness trainer/instructor.

Highlights

  • Engaging
  • Focus on form
  • All fitness levels
  • Pre-natal and post-partum
BOOK AN ONLINE CLASS WITH Natalie

Natalie Padveen

Holly Dixon

Holly is a lifetime athlete and fitness industry veteran. She is NASM and ACE certified and specializes in optimizing women's health in all stages of life through fitness, pelvic core work, and nutrition. Holly is extremely popular with clients of all ages.

Highlights

  • Focused
  • All fitness levels
  • Pre-natal and post-partum
  • Go at your own pace
BOOK AN ONLINE CLASS WITH Holly
Sorry, Holly does not have any upcoming classes currently scheduled. Please check back soon!

Holly Dixon

Jayne Justice

Jayne is a fitness veteran with a focus on nutrition and wellness. Jayne brings intense energy to all her classes and she has developed an extremely loyal following.

Highlights

  • Good energy
  • All fitness levels
  • Pre-natal and post-partum
  • Go at your own pace
BOOK AN ONLINE CLASS WITH Jayne
Sorry, Jayne does not have any upcoming classes currently scheduled. Please check back soon!

Jayne Justice

Chelsea Garcia

Chelsea’s passion for exercise is unmatched. She even has her master's degree in exercise science. Chelsea has experience working in various physical therapy settings, including pelvic floor rehab and out-patient orthopedics, so you can be sure you’ll get an effective workout.

Highlights

  • Fun and engaging
  • All fitness levels
  • Pre-natal and post-partum
  • Go at your own pace
BOOK AN ONLINE CLASS WITH Chelsea
Sorry, Chelsea does not have any upcoming classes currently scheduled. Please check back soon!

Chelsea Garcia

Nikki Johnston Beaudoin

Nikki is known as the mountain mermaid, and she’s also the owner and operator of Sea to Sky Fitness in Squamish, British Columbia. With a new baby of her own, her goal is to help all moms get back to the adventures they yearn for.

Highlights

  • Motivational
  • All fitness levels
  • Pre-natal and post-partum
  • Go at your own pace
BOOK AN ONLINE CLASS WITH Nikki
Sorry, Nikki does not have any upcoming classes currently scheduled. Please check back soon!

Nikki Johnston Beaudoin

Natalie Lartey

Natalie Is the UK's first certified Pelacore Instructor. Her passion for fitness is well known, and her classes are super-motivating.

Highlights

  • High energy
  • All fitness levels
  • Go at your own pace
BOOK AN ONLINE CLASS WITH Natalie
Sorry, Natalie does not have any upcoming classes currently scheduled. Please check back soon!

Natalie Lartey