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August 4, 2020
It all started to happen to me at the age of 51. I was warned, so I can’t say I didn’t know what to expect. The average…
March 29, 2020
Assuming you haven’t been living under a rock for the past 10 or so years, you’ve probably seen fitness trackers evolve from a fad into more than…
December 10, 2019
The vagina is surrounded by the muscles of the pelvic floor, which are critical for better sex. Since the pelvic floor muscles contract during orgasm, learning how…
December 10, 2019
Diastasis Rectus Abdominis (DRA) is the separation of the rectus abdominus abdominal muscles. While Diastasis Rectus Abdominisis common in women post-childbirth, it also happens to women of…
December 10, 2019
Pregnancy and delivering a baby are among the most physically demanding strains placed on the human body. Post-pregnancy is a time of celebration, but it is also…
December 10, 2019
What is menopause? Menopause is the time in your life when you naturally stop having menstrual periods. Menopause happens when the ovaries stop making estrogen. Estrogen is…
December 10, 2019
Do you sometimes leak when you laugh? If so, you are one of millions of adult women who suffer from stress urinary incontinence. What is stress urinary…
November 29, 2019
Have you ever had the feeling that something is “falling out” – in places where it should not feel that way? If so, you may have a…